Interval Timer
Tabata
Warmup: 120
High/Low: 20/10
Cooldown: 120
8 rounds
30 Split
Warmup: 120
High/Low: 30/30
Cooldown: 120
10 rounds
Boxing
Warmup: 120
High/Low: 180/60
Cooldown: 120
10 rounds
No Warmup
Warmup: 0
High/Low: 30/30
Cooldown: 120
10 rounds